Are you a college student who has trouble recalling answers to test questions or a corporate-level executive who sometimes draws a blank while giving a presentation or talking at a meeting? If you have every experienced brain fog anxiety, then you understand the frustration of being unable to remember things that you have committed to memory.
Having this condition makes it very difficult to remember even the simplest things, and sometimes it is even harder to communicate your thoughts effectively. The hazy thoughts are caused by two factors: (1) Stress hormones decreasing the cortex of the mind, which is responsible for being able to think logically and (2) Activity in the amygdala increases, which is the part of the intellect that is responsible for fear. So, in essence, your thoughts are obscured due to increased amounts of stress hormones that are triggered by frustration, worry, anger, fear, or tension.1
In addition, there is another type of heavy brain fog that is not caused by stress nor nervousness. Instead, it can be caused by various other conditions that are physical, hormonal, mental, or emotional in nature–and it can even be caused by medication side effects. This type of cognitive problem also causes difficulty in focusing for any length of time and hampers your ability to learn new things. As a matter of fact, it may seem that you are thinking in slow-motion due to being so easily distracted. Memory problems such as these can be very serious and may even hinder your job performance and your ability to be productive on a regular basis.2
Well, the good news is that there are some natural things that you can do in order to enhance your cognitive function. The following article will provide you with some tips that you can use in order to help cure your heavy brain fog.
Curing Heavy Brain Fog and Brain Fog Anxiety:
1. Ease the Edginess with Exercise. Research shows that physical exercise could be the most important way to enhance your concentration and memory. And the good news is that you do not have to exercise for an hour at a gym every day. Activities such as walking can help clear your neural pathways and give your brain small bursts of energy by delivering oxygen and glucose to the brain and increasing your endorphins.3
2. Feast on Real Food. Your body needs a healthy supply of fats for your mind, proteins for the production of neurotransmitters, and complex carbs to sustain a stable level of glucose. The best food that you can eat for your body and your mind is food that is not processed. This means if it comes in a package, box, or can, (even if it is from the “health food” store), then try to avoid it. Products containing high fructose corn syrup and other unhealthy sugars, and flour (including whole wheat products), are not good for the brain or the body. Since your brain is actually composed of around 60% fat, low-fat diets are a catastrophe looking for a place to happen. Skipping meals or eating too much at one sitting can leave you with a brain that doesn’t go all the way to the top floor.
Another common problem for many people is eating foods that they are allergic to and are not even aware of it. The most common causes of food allergies are: Gluten (especially wheat products), soy, and dairy. The average American actually receives 67% of his or her calories from these three heavily-allergenic foods according to Michael Pollan’s book In Defense of Food. To deal with this issue, it is best to keep a log of what you eat and how you feel after the meal. Stop eating any food that you might suspect as a culprit for at least one week in order to determine if you are thinking more clearly without it. Food additives such as MSG and artificial sweeteners are notorious toxins that can cause anxiety, headaches, dizziness, mood swings, brain fog, and depression.
3. Vibe Up Your Mind With Vitamins. All adults should take multi-vitamins to help fill in any nutritional deficits according to the Harvard School of Public Health. Studies indicate that doing so can help with your overall cognitive ability and memory. In addition, it is important to note that additional supplementation can really help.
If you would really like to amp up your mental agility, concentration, and focus, then truly consider adding a nootropic such as Limidax to your dietary regiment. Limidax contains high-grade ingredients that boost your productivity by fighting against your brain fog. Limidax is backed by a 30-day satisfaction guarantee, so if it doesn’t work for you as well as it does for others, you can just send it back. Limidax is all-natural, and does not contain Gluten, Artificial Coloring, GMO’s, or preservatives. You can check out the science behind the product by going to their ingredient section on the Limidax website.